The CDC says that every week, adults over 65 need at least two days of activities that strengthen muscles, and activities that improve balance are important too. But as you get older, it can be difficult to find the energy and mental strength to actually get this exercise in.
A creative way is to partake in outdoor activities for seniors, as these can stimulate both your body and mind. It doesn't hurt to get some fresh air too!
If you're now looking for places to stretch your legs, then Marietta Square is where you want to go. Read on to see what exciting things await you here.
Accessible parks are always fantastic places to stroll through, as there's so much nature and art to take in. Plus, they're usually peaceful, which allows you to calm your mind.
What's great about Glover Park is that it's located in the heart of Marietta Square. You can use it as a central "base" as you explore other parts of the square. Just make sure you don't miss out on the Liberty Bell replica, as it's certainly a sight to behold.
While you can take a leisurely walk through Glover Park, you can also sit on the many benches scattered throughout. Whether you want to relax, people-watch, or read, you'll always be comfortable.
The park stretches across 1.16 acres and you'll find a gazebo, fountain, and lots of beautiful landscaping. If your grandchildren come to visit, there's also a playground where they can have tons of fun.
Are you seeking historic sites in Marietta? Then you don't want to miss out on the Marietta History Center.
This museum is located in the historic Kennesaw House, which was built in 1845. This makes it one of the oldest buildings in the city!
In addition to the wonderful architecture you'll see, the Marietta History Center offers educational exhibits on Marietta and Cobb County. You'll learn all about the Native American tribes that lived in the area, as well as other major events in American history (such as the Civil War and World War II).
As a senior, you'll enjoy a small discount on admission, so it won't be much out of your pocket. It may even be on your senior living community's activity calendar.
A great way to rest your feet as you explore Marietta Square is to catch a show at the Earl and Rachel Smith Strand Theatre. It's a restored Art Deco building, which makes it a gorgeous feast for your eyes.
More importantly, you can have an interesting experience through the diverse entertainment offered here. Not only can you see classic films, but also view live music performances and theatrical productions.
Needless to say, this theatre is an excellent venue for you to enjoy cultural events in a historic setting. You can even meet up with your friends here to attend a lovely show and then have scintillating discussions afterward.
Nutrition is especially important for older adults, so make sure you're getting your fill of tasty yet wholesome foods while you're out. The good news is that Marietta Square is home to various restaurants and cafes, so you won't be short on choices.
For example, whether you're in the mood for Southern cuisine or international flavors, there's definitely a restaurant to satisfy every palate. In fact, many establishments offer senior-friendly menus and comfortable seating. You'll have an amazing time exploring the area while refueling with delicious meals.
If the weather's nice, we highly recommend that you venture out to the Marietta Square Farmers Market. It takes place every Saturday from 9:00 am until noon, so make sure you get up early to catch all the fresh Georgia-grown produce.
At this farmers market, there are around 64 vendors, and you can pick up the most delectable fruits and veggies produced by hardworking local farmers. There are also other products, such as flower arrangements, soaps, jellies, jams, and preserves. You can even take home your own culinary herb plants to enjoy fresh smells in your home and garnishes for your dishes.
Marietta Square is home to several art galleries. Those interested in anything from photography to modern art can take a casual walk around the square to visit these establishments, soaking up the insightful art hanging on the walls. Grab your loved ones or go alone; either way, it's sure to be a life-changing time.
These galleries often host events you can attend, but you can also browse the displays leisurely. And who knows, you might just find a piece that speaks to you, and you'll leave with something new to proudly hang on your walls.
Smith-Gilbert Gardens has senior-friendly walking trails, and it's only a short drive away from Marietta Square. It's a tranquil retreat that nature lovers will feel right at home in.
As you stroll through the gardens, you'll revel in the carefully landscaped grounds and easy walking paths. There are seasonal exhibits, but the usual bonsai exhibit and rose garden are outstanding treats too; snap plenty of pictures to capture these memories.
While it's currently undergoing renovations and improvements, you can soon visit in spring 2025, so keep your eyes peeled for reopening announcements.
As you can see, Marietta Square offers so many things that seniors can do, so even if you're in a senior living community, you can easily get off-site and experience this area. This large piece of land has everything from gardens and museums to restaurants and farmers markets, making it the perfect trip to do solo or with loved ones.
Regardless of what your interests are, there's no shortage of exciting activities in Marietta Square. If you're ever feeling restless, then you know where to go.
At Greenwood Place Assisted Living & Memory Care, we're a pet-friendly community and have lots of activities scheduled so you'll never get bored! If you'd like to get into assisted living, then schedule a tour of our community in Marietta, GA.